Keeping up with exercise

One way to lose weight is to not eat any thing but fruit after 10:00 pm.I have been doing that for almost a month now an I have lost 10 pounds.It will be a month January 31.Also I have been exercising 4 times a week. Except for last week I only exercised once.But ate less food,so hopefully I didn't do too much damage!

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Crunch: Fat-Burning Pilates

This dvd is very easy to follow along.You can work up a sweat.I give this program 4 stars.
2003NR 43 minutes

Fitness instructor Ellen Barrett leads this 40-minute, two-part workout that does double duty on your problem areas. You'll burn calories, tone your core and lower body, tighten up flabby abs and sculpt your entire body lean with the workout's combination of cardio-inspired Pilates moves and targeted mat work. And if you're just beginning a fitness program or it's been awhile, Barrett's routine includes exercise modifications.

Cast:

Ellen Barrett

Director:

One dvd that netfilx offer is:
Dance Off the Inches: Fat Burning Jam by: Michelle Dozois.


I really recommend this program because it is very easy to follow along an is really fun to do. If you want to learn some dance moves this program is for you because they brake it down step by step so it is very simple.And it is also good for slimming down the stomach.

new years resolution Exercise

If your new years resolution is to exercise more, than Netflix is the place to go.!You can get lots of exercise programs with the instant download plan so you will never have to get bored of exercise again.I found so many programs to choice from.It is very fun and interesting to do the exercise with these program because it is like having someone to work out with.It only cost 7.99 a month for instant download and you get so many movies.
 Tomorrow I will tell you which ones I have tried,and if they are good.

New Year Resolutions Exercise

If your new years resolution is to exercise more, than Netflix is the place to go.!You can get lots of exercise programs with the instant download plan so you will never have to get bored of exercise again.I found so many programs to choice from.It is very fun and interesting to do the exercise with these program because it is like having someone to work out with.It only cost 7.99 a month for instant download and you get so many movies.