Exercise and diet

Exercise is very important along with diet to keep us healthy. Here is a Very interesting article about green tea.
A cup of green tea is a great way to start your morning. A nice and healthy way to wake you up in the morning. Green tea has many benefits.

More than a decade's worth of research about green tea's health benefits -- particularly its potential to fight cancer and heart disease -- has been more than intriguing, as have limited studies about green tea's role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.

Green tea has important antioxidants and compounds that help in maintaining good health.

Green tea's antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis. Grapes and berries, red wine, and dark chocolate also have potent antioxidants.

Because of green tea's minimal processing -- its leaves are withered and steamed, not fermented like black and oolong teas -- green tea's unique catechins, especially epigallocatechin-3-gallate (EGCG), are more concentrated. Finally, a recent analysis of 22 studies that probed the correlation between high tea consumption and reduced risk for lung cancer concluded that by increasing your daily intake of green (not black) tea by two cups may reduce the risk of developing lung cancer by 18%.

Green tea's antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis. Grapes and berries, red wine, and dark chocolate also have potent antioxidants.

Because of green tea's minimal processing -- its leaves are withered and steamed, not fermented like black and oolong teas -- green tea's unique catechins, especially epigallocatechin-3-gallate (EGCG), are more concentrated.

In a study that involved 500 Japanese men and women, researchers found that drinking at least four cups of green tea every day may be related to the reduced severity of coronary heart disease among the male participants.

Please visit this web site for more interesting articles.
http://Blogs.FanBox.com/BenefitsofFurit

10 Minute Solution: Kickbox Bootcamp

10 Minute Solution: Kickbox Bootcamp
2005NR 55 minutes

No time to exercise? No problem. Instructor Keli Roberts is your guide through five hyperefficient strengthening and toning workouts inspired by military boot camps -- and each takes only 10 minutes to complete. So do them all or do just one or two … the mix is up to you. Individual segments include "Basic Training," "Ultimate Buns and Thighs," "Arm and Shoulder Sculptor," "Washboard Abs" and "Fat-Burning Blast."

Cast:
Keli Roberts
Genres:
Sports & Fitness, Martial Arts & Boxing Workouts, Workouts

This program is so boring! The way the lady talks just make me not to exercise!