Always Eat After 7 PM: Post #4: Conclusion - Final Thoughts

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I have been following the Always Eat After 7 PM plan and I haven't been feeling hungry in the middle of the night anymore. This book is great  because it not only deals with eating healthy ,proper sleeping habits,and exercise, but also getting your self mentally in the mind set of being productive so that you can accomplish your goals.

 The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

“Intermittent fasting really shines when it comes to improving the hormones that
directly affect your  hunger, blood sugar, and metabolism.
One is insulin, it combats insulin resistance, meaning that it helps your body use insulin
more normally, thereby lowering your diabetes risk and boosting your metabolism.”

 “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of
water mixed with the juice of one half of a lemon. This drink provides all the benefits
of regular drinking water, which supports weight loss,
digestive health, physical performance, and cognitive function.”

 Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most 
intense food cravings, eating the majority of your calories at night.

"Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program

I believe that this is a great program and it will be easy to follow for the rest of my life.

 Click here for Go-to snacks and recipes

 Always Eat After 7 PM. The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge
 Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

 Learn more about the book and how to purchase here.

Check out my other post!

Always Eat After 7 PM Book Review

Always Eat After 7 PM : Why I Choose this book. Post 2,

Always Eat After 7 PM.Post #3: Goal Setting

 The opinions expressed are my own.

Always Eat After 7 PM.Post #3: Goal Setting

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I have been following the Always Eat After 7 PM., diet for three weeks now and I have been having
more energy. My son has been loving that I am more relaxed and energized while homeschooling him.
I like that I can save more time in the morning because I don't make myself breakfast, and I feel great!
“According to Joel , those who eat breakfast ended up eating about 260 calories more a day.
Those who skipped breakfast were about one pound lighter than those who ate breakfast.
These findings led the researchers to conclude that eating breakfast isn’t necessarily a good
strategy for losing weight. The science isn’t really there. 
Breakfast could very well be the least important meal of the day.” “Research shows that the
average person’s metabolic rate is no different during sleep than during the day.
In short, your metabolism doesn’t slow down at night.Nor does your body store fat at
the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of reasons for resistance.
  The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

What I like about the Always Eat After 7 PM. diet is that they have some delicious recipes.
My favorite is the, cherry Gercia Ice Cream recipe. Mmm so delicious!

I like that this book has a chapter to help you change your mental thinking as well, because in order to change ones life style one must have a positive and open mind, in order to become a better version of oneself.

 

  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.

 Check out my other Posts on this book!

Always Eat After 7 PM Book Review

Always Eat After 7 PM : Why I Choose this book. Post 2,

The opinions expressed below are my own...