Always Eat After 7 PM Book Review

This post is bought to you by our sponcer,“Always Eat After 7 pm." All opinions are my own.

 I have been wanting to lose weight and get more energy. So I was very excited for a chancge to get a copy of Always Eat After 7 pm. by Joel Marion. 

Over the next month I will be sharing my expercience with this book and diet. 

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.” 

What captivated me was when Joel Marion said that it was ok to eat before bed!  We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal " 

  

According to what I've read and know from my own experience ,the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

  

Having more energy two keep up with my son would be awesome. I'm so excited to get started, so 

 stay tuned and I will post an update next week.

Check out this video on Joel Marion's tips for succes.

Get your copy and join with me in having  more energy and a awesome looking body!

  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

 Learn more about the book and how to purchase here

All opinions are my own.