Always Eat After 7 PM : Why I Choose this book. Post 2,

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own..

I choose this book because  I was looking for a way to lose weight and have more energy. The benefits of this diet is that it can help me have more energy. When you eat healthy and put more protein,vegetables and water in you diet it cleans out your body and allow it to work right. I was really intrigued when I read this:

“Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”"The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.  

This is some really mind blowing information, so I will share some light on what inspired Joel Marion decided to write this book

Q1: What inspired you to write the book?After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Q2: How long did it take for you to develop the diet? It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Check out this Video about the science behind the diet.
 Always Eat After 7 PM: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
T o learn more about the book and how to purchase click  Here.
Check out Always Eat After 7 PM Review Post 1: Here.

The opinions expressed are my own.