Friday, July 17, 2020
Monday, June 15, 2020
Always Eat After 7 PM: Post #4: Conclusion - Final Thoughts
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I have been following the Always Eat After 7 PM plan and I haven't been feeling hungry in the middle of the night anymore. This book is great because it not only deals with eating healthy ,proper sleeping habits,and exercise, but also getting your self mentally in the mind set of being productive so that you can accomplish your goals.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
“Intermittent fasting really shines when it comes to improving the hormones that
directly affect your hunger, blood sugar, and metabolism.
One is insulin, it combats insulin resistance, meaning that it helps your body use insulin
more normally, thereby lowering your diabetes risk and boosting your metabolism.”
“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of
water mixed with the juice of one half of a lemon. This drink provides all the benefits
of regular drinking water, which supports weight loss,
digestive health, physical performance, and cognitive function.”
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most
intense food cravings, eating the majority of your calories at night.
"Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program
I believe that this is a great program and it will be easy to follow for the rest of my life.
Click here for Go-to snacks and recipes
Always Eat After 7 PM. The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge
Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.
Check out my other post!
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