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This dvd is very easy to follow along.You can work up a sweat.I give this program 4 stars. 2003NR 43 minutes
Fitness instructor Ellen Barrett leads this 40-minute, two-part workout that does double duty on your problem areas. You'll burn calories, tone your core and lower body, tighten up flabby abs and sculpt your entire body lean with the workout's combination of cardio-inspired Pilates moves and targeted mat work. And if you're just beginning a fitness program or it's been awhile, Barrett's routine includes exercise modifications.