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Thursday, February 3, 2011

10 Minute Solution: Kickbox Bootcamp

10 Minute Solution: Kickbox Bootcamp
2005NR 55 minutes

No time to exercise? No problem. Instructor Keli Roberts is your guide through five hyperefficient strengthening and toning workouts inspired by military boot camps -- and each takes only 10 minutes to complete. So do them all or do just one or two … the mix is up to you. Individual segments include "Basic Training," "Ultimate Buns and Thighs," "Arm and Shoulder Sculptor," "Washboard Abs" and "Fat-Burning Blast."

Keli Roberts
Sports & Fitness, Martial Arts & Boxing Workouts, Workouts

This program is so boring! The way the lady talks just make me not to exercise!

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